How can I increase intimacy in my relationships, while not giving up myself?
How do I manage difficult emotions with integrity?
How can I transform harmful, old patterns?
You can learn to do all these things and more!
Together, we can get clear about what’s really needed to feel satisfaction, meaning and ease in your life and relationships.
My style is compassionate, empowering, attentive, interactive and holistic.
I work with many people who experience depression, anxiety, PTSD, as well as those who are ready to transform their old patterns to grow personally or spiritually.
Based on the nature of your unique goals, we will determine the course of therapy that is right for you. I do not use a one-size-fits-all approach.
It continues to be an honor for me to work with people to access and activate their inherent strengths. I love my work.
“When I dare to be powerful – to use my strength in the service of my vision, then it becomes less and less important whether I am afraid.”
– Audre Lorde
Professional Interests
Healing from past false beliefs, traumas
The Enneagram – Personal growth, spiritual development
Anxiety, Depression, PTSD, Life Transitions
Lifespan Integration
Somatic, Mindfulness, Inquiry-based approaches
Relationships – Emotion Focused Couples Therapy, Relational Life Therapy, Crucible Approach, Undefended Love, etc.
Soulcraft – Eco-depth-psychology
Family Systems and
Internal Family Systems
Fees
Insurance Coverage
I am a Preferred Provider with:
• Premera Blue Cross
• Lifewise Health Plan of Washington
• Kaiser (only Access PPO and Options PPO networks)
I may also be eligible as an out-of-network provider with other insurance companies when your plan covers this.
Private Pay
My fee for non-insurance payments is $180 per hour.
